Everyone loves the idea of a quick solution for losing weight, but many products that claim to be fast and effective don’t actually work. Iaso Tea is often touted as a fast weight loss option. But are supplements like Iaso Tea as effective as people claim they are?
Iaso Tea can help with detoxification, weight loss, and improving digestion and blood circulation. However, it’s not medically approved and can have side effects like frequent urination, irregular bowel movements, and nausea. If you have any medical conditions, consult your doctor before use.
Let’s take a closer look at what Iaso Tea actually is, and whether it’s safe to drink. We’ll also go over the benefits and potential downsides of this product, so that you have a clearer picture of whether it’s the right option for you.
What’s in Iaso Tea?

Iaso Tea (on Amazon) is a best-selling product offered by Total Life Changes, which is a US company that sells its wellness and fitness products worldwide. In fact, the Iaso product kickstarted the culture of using liquid supplements for weight loss.
Iaso Tea is a herbal supplement that purportedly cleanses your digestive system, helps with proper digestion, prevents constipation, improves blood circulation, and also helps with detox. It also helps remove toxic waste from your intestines.
The herbal formula in Iaso Tea also treats stomach inflammation. Best of all, it’s an herbal tea and doesn’t contain caffeine like traditional tea.
Iaso Tea is claimed to help you lose weight and is a good addition to your diet because it’s also packed with nutrients and vitamins. It helps your body to absorb the essential nutrients from food while sending the fatty residue to waste.
Many people will use weight loss or detox supplements to limit or minimize the damage done to their digestive systems. Iaso Tea happens to be among the most purchased, bought, and reviewed detox tea supplements. Iaso Tea is also an easy-to-make product that helps improve your appetite.
Now you can see why there’s such hype around this product! However, it’s important to note that not all these benefits are scientifically proven. While there is proof that Iaso Tea improves your appetite, the claims about weight loss and detoxing are questionable.
So, what exactly does Iaso Tea contain, and is it really beneficial? Let’s explore the tea’s ingredients.
What Are the Ingredients in Iaso Tea?
If you’re interested in buying Iaso Tea, you should know what ingredients are used in this herbal supplement before trying it out.
Iaso Tea tea comes in two popular versions called Iaso Original (on Amazon) and Iaso Instant (also on Amazon):
Iaso Tea Original
If you have stomach inflammation, then this product can be helpful for you because it’s an herbal blend with diuretic and laxative effects. It contains the following ingredients:
Myrrh
This herb has been used since ancient times to improve metabolism and increase blood lipids. It’s a laxative resin extracted from trees in Asia and Africa that helps in the proper digestion of food, reduces weight, and also kills bacteria that may have been ingested with your food.
However, if you have heart problems, you should avoid any supplement that contains myrrh because it may have negative reactions to your medication.
Holy Thistle
Holy thistle is also known as the blessed thistle. It’s a herb that has been used for ages to cure different ailments, especially ones related to indigestion. Holy thistle has diuretic effects that help in removing extra salt and fluid from your body.
It also removes gastric acid from your body, stimulates appetite, and treats inflammation and diarrhea. Some people claim that holy thistle can help you recover from a cold.
Even though this herb is mostly considered safe to use in the medical field, excessive dosage can cause nausea, stomach aches, or stomach irritation.
Papaya Leaf or Carica Papaya Extract
Iaso Tea also contains papaya leaves, which may have anti-aging properties. These may give your skin a healthy glow and make you look younger. Doctors often recommend it for weight loss, especially if you struggle with obesity.
Papaya extract contains an enzyme called papain. This enzyme is high in fiber and low in calories, so it helps in improving digestion and blood circulation and also has a cleansing effect on your body. It also regulates the sugar levels in your blood.
However, the levels of papaya extract in Iaso Tea is debatable.
Persimmon Leaf
Persimmon leaf is commonly used in medications in Ancient China and Korea. It helps to regulate blood sugar and treats bacterial infections. These leaves are rich in vitamin C and fiber and also contain calcium.
All these compounds can improve your digestion. However, the side effects include an increase in urination, which may result in dehydration if you aren’t careful.
Chamomile or Matricaria Chamomilla Extract

Chamomile is used all over the world because it’s rich in flavonoids and contains the compound apigenin. This herb has a relaxing and soothing effect. It will also help you get better sleep and may reduce stress and anxiety.
Chamomile is also an anti-inflammatory extract that prevents nausea and stomach aches and improves sugar levels in your bloodstream.
Malva Leaves or Marshmallow
Malva leaves are anti-inflammatory and also have soothing effects on your throat and stomach. Marshmallow treats constipation, stomach ache, and even skin problems. Don’t confuse it with the marshmallow treat, however!
Ginger
Ginger is a flowery plant that can help you lose weight because it breaks down the extra fat in your body. It also treats gas issues in your stomach and intestine. It’s an effective antioxidant that increases the metabolism of your body and has proven medical benefits.
Iaso Tea Instant
Iaso Tea Instant contains all the ingredients present in Iaso Tea Original with two new additions, which are:
Soluble Fiber
Soluble fiber helps your body absorb nutrients to improve your digestion and overall health. It also reduces cholesterol levels in your blood, which is great for individuals with diabetes.
Senna or Cassia Angustifolia Extract
This extract has laxative effects and helps in treating constipation. If you suffer from indigestion, a cup of Iaso Tea will help.
However, you should note that the addition of these two herbs in Isoa Tea Instant may cause you to lose more fluids, and you’ll end up going to the restroom more often!
Can You Drink Iaso Tea Every Day?
According to the official Total Life Changes website, you can use Iaso Tea every day. You can drink Iaso Tea once a day but not more than that. If you consume too much Iaso Tea, it may have side effects and can damage your health.
More importantly, you need to go through the ingredients carefully or consult a doctor if you have any allergies. If you are allergic to any of the herbs used in the supplement, then don’t drink it.
Also, keep this supplement away from children, and it’s not recommended for pregnant women or individuals who are ill. If you have any medical or health issues, consult your doctor before drinking Iaso Tea.
How Long Does It Take to Feel the Effects of Iaso Tea?

Since both Iaso Tea Original and Iaso Tea instant are herbal supplements, their ingredients will start working the moment you consume the tea.
However, you’ll have to wait for some of the desired results because they may vary from person to person. Some people will notice the results within a week, while others will have to wait for a couple of weeks. Some people may not see any changes for months.
Are There Potential Risks to Drinking Iaso Tea?
You have to be aware of the fact that even if the company claims that there are no side effects, these weight loss fluids often come with potential harmful effects. Iaso Tea is not scientifically approved or medically tested and may have negative side effects.
The potential negative side effects of Iaso Tea include:
Recurring Urination and Bowel Movement
Most of the ingredients in Iaso Tea have diuretic effects. This means that you may frequently urinate, which can cause severe dehydration.
Similarly, this herbal blend may result in you having irregular bowel movements, gas along with loose and bad-smelling stool.
Nausea and Vomiting
If the natural blend of Iaso Tea doesn’t suit your stomach at all because you are allergic to one or several of the ingredients, you may suffer nausea and vomiting.
Does Iaso Tea Help With Weight Loss?
If you think that Iaso Tea will magically help you in weight loss, then you may need to adjust your expectations. These herbal and detox teas may help you lose weight in the short term, but if you don’t exercise and continue to eat unhealthy food, they won’t be of any use.
Herbal teas are low in calories and increase the liquid consumption of your body, which is good for improving your diet. However, these detox teas are in no way the permanent solution to obesity.
The herbs in weight loss teas such as Iaso Tea only manage water weight, and they won’t burn your fat. These short-term weight loss solutions also come with their own side effects, as we described above.
So, if you want to live a healthy life and lose weight, it’s better that you contact a doctor or a nutritionist. They’ll guide you on how to develop a proper exercise and diet routine that suits your body type to help you with long-term weight loss.