The latte is among the most popular milk-based coffee drinks globally; this classic caffeinated beverage probably the most photographed cup of coffee. And Premier Protein has incorporated the cafe latte flavor into their protein shakes. So what is the caffeine content of a Premier Protein cafe latte?
This protein-packed beverage has about 10.43 mg of caffeine per oz, translating to 120 mg in an 11 fl. oz. bottle. A Premier Protein cafe latte also contains 160 calories and 1 gram of added sugar in each 11 fl. oz. bottle.
Premier Protein shakes come in a wide range of flavors to match your preference. However, coffee lovers looking to boost their protein intake will enjoy this flavorful supplement. In addition, it has various minerals and vitamins that help boost your immunity.
What is a Premier Protein Cafe Latte?

A Premier Protein cafe latte is a coffee-flavored protein supplement manufactured by Premier Protein. This protein shake comes ready to drink and is best enjoyed when chilled.
The Premier Protein cafe latte (on Amazon) is creamy and has a distinct coffee flavor, just like your favorite latte. However, it has less sugar but a significant protein content. Its yummy taste ensures that this beverage goes down smoothly.
You can enjoy this beverage in various settings, including sipping it slowly at home or rushing frantically to run errands. Some people enjoy serving Premium Protein cafe lattes over ice, simulating an authentic iced latte.
Are you feeling creative? Freeze the shake overnight and thaw it out to enjoy it as a slushie. You can even incorporate the Premier Pro cafe latte into your baking. In addition, Premier Protein offers various healthy, protein-packed recipes you can try out.
This gluten-free drink contains no artificial growth hormones. With 30g of protein, the Premier Protein cafe latte ensures you receive the recommended protein intake for each meal. Protein offers nourishment and helps the body build and maintain muscles.
How Much Caffeine is in a Premier Pro Cafe Latte?
Although it has a latte flavor, this shake is not a coffee drink. All caffeine added to the Premier Protein cafe latte is synthetic, but synthetic caffeine produces similar effects to natural caffeine.
The cafe latte Premium Protein shake contains 10.43 mg of caffeine per ounce or 120 mg per 11 fl. oz. serving. This beverage’s caffeine content is added since it has no natural caffeine.
With 120 mg of caffeine per bottle, this protein shake has the same caffeine content as a cup of coffee. However, the Food and Drug Administration (FDA) recommends a maximum of 400 mg of caffeine daily for healthy adults. Although the caffeine content of the Premier Pro cafe latte is lower than the maximum amount, it has a high protein content so avoid taking multiple bottles daily.
How Long Does it Take for Caffeine to Clear from Your System?
Caffeine has a half-life of six hours, meaning that half the amount of caffeine consumed leaves the body in this timeline. The remaining amount gets eliminated in about four to six hours.
So, caffeine takes about 12 hours to clear entirely from your system. However, some people may clear it faster based on factors such as an individual’s age and genetics.
How Many Calories are in a Premier Pro Cafe Latte?

A Premier Protein cafe latte comes packed with 24 vitamins and minerals and has 160 calories in each 11 fl. oz. bottle. With essential antioxidants such as vitamins C and E, this shake boosts your immune system and helps you maintain a healthy diet and lifestyle.
This beverage’s caloric value and high protein content keep you feeling full and energized for your daily activities. In addition, it keeps hunger pangs away, making it great for morning, midday top-up snacks, or post-workout replenishment.
How Much Added Sugar is in a Premier Pro Cafe Latte?
The Premier Protein cafe latte is a healthy shake with only 1 gram of sugar and 3 grams of fat. Its low sugar content doesn’t make it a substantial source of sugar. But the high protein levels may get processed and converted into sugar, so it’s best to consume only one serving of the protein shake daily.
Data from Heart.org suggests that an average adult should ingest a maximum of 30-40 grams of sugar daily.