The skinny vanilla latte is a great hit among those keen on sugar and fat intake. It’s a terrific way to enjoy your caffeine without the repercussions of fat and sugar intake. Skinny vanilla latte has a delicate taste and carries zero fat and zero sugar. This is a go-to beverage among those who are health-conscious.
A short skinny vanilla latte has 70 calories. This beverage is available iced or hot and is easy to make at home. You can make a skinny vanilla latte Keto-friendly by substituting non-fat milk with plant milk, such as unsweetened almond milk. This drink is gluten-free.
Cut some fat from your beverage with a skinny vanilla latte. This drink is a modification of the regular vanilla latte. A skinny vanilla latte substitutes whole milk for non-fat milk to reduce calories.
How Many Calories are in a Skinny Vanilla Latte?

A short skinny vanilla latte has 70 calories. Compared to a regular latte, a skinny vanilla latte carries low-calorie content. A short regular latte has an average of 120 calories.
According to the 2020-2025 Dietary Guidelines for Americans, adults should consume an average of 2000 calories daily.
A healthy breakfast should carry 300 to 400 calories to offer the right boost of energy. The short skinny vanilla latte gives you almost a quarter of the necessary calories for breakfast, and this is good because it leaves room for other healthy breakfast considerations.
Enjoy your skinny vanilla latte with a healthy snack without breaching your calorie limit. The skinny vanilla latte offers the same old fine taste but lesser health worries.
Where Do the Calories in a Skinny Vanilla Latte Come from?
To best answer this question, let’s look at the main ingredients that go into the skinny vanilla latte:
First, espresso has no sugar and no calories. The sugar-free syrup used has zero calories. However, the non-fat milk contains 12 grams of sugar per 8 oz. You can substitute it with plant-based milk, almond, or pea milk with no added sugar.
Even though a skinny vanilla latte has some calories, there are many reasons why a skinny vanilla latte may be considered a healthy option.
Here’s why a skinny vanilla latte is a healthy option:
You Can Make Skinny Vanilla Latte Keto-Friendly
A skinny vanilla latte contains non-fat milk low in calories but has sugar. Unfortunately, this amount of carbs in the milk makes the skinny vanilla latte not keto-friendly.
However, you can quickly make the skinny vanilla latte keto-friendly by asking your barista to substitute non-fat milk with unsweetened almond milk.
Skinny Vanilla Latte is Gluten-Free
The skinny vanilla latte is gluten-free. If you’re allergic to gluten, request your barista to make your drink at a different station to avoid the risk of contamination.
What’s the Healthiest Way to Enjoy a Skinny Vanilla Latte?

Keep it Short
Ordering a short vanilla latte will slash several ounces’ worth of calories from your calorie budget. However, if you’re in the mood to splurge on the skinny vanilla latte, a medium size packing still leaves room for other breakfast options.
Opt for the Iced Version of the Vanilla Latte
Drop your Skinny vanilla latte calories lower with the iced version. An iced latte has low milk content, so it has few calories.
Go for Plant Milk
If the flavor is refreshing, you can use plant-based milk instead of dairy milk. Almond milk is known to be the lowest-calorie plant milk. Also, almond milk is rich in Vitamin D, A, iron, and calcium.
Avoid Toppings
Toppings like cold foam, sweet cream, and whipped cream contain a high-fat content, increasing calories per serving.
However, you can add cinnamon or cocoa powder as toppings to add flavor without increasing calories.